Friday, 17 September 2010

Steady State? Only when sleeping

"...riders have between 20 (hilly), 40 (flat) and 70 (criterium) efforts above their maximal aerobic power (MAP/Vo2max), with a typical duration of 6-10 seconds.." during a stage race.


Pay attention. This is important! Read it here.....  write that down....

1 comment:

NancyBoy said...

Will this be on the exam, Miss?