One day bad, the next day strong. Funny how it pans out. Last night’s session in the Au Go Go shed was good – lots of “more weight Marty??” to raised eyebrows and are you sure? After an extensive warm up in a slightly packed shed, Marty had me doing single leg leaps, then lunges and squats. I expected the lunges to be challenging, not having done any in over a month. No drama at all, and I’m feeling stronger despite 2 weeks away from the shed due to Life Happens. All good, and I’m ready to transfer it on to the bike tonight, and tomorrow morning in the sun, thanks to a day off work. Yaay!
3 hours ago