After a confidence building session on the track yesterday morning, I had a total leg meltdown on the ergo last night. Not a good way to finish the day, and it was a beefy dose of what goes up must come down.
On paper, my diet, recovery, etc are on track. So I was puzzled. This morning pouring over WKO, PMC etc, wondering if I’d not yet recovered from the weekend’s riding, I noticed I’ve doubled my TSS from the previous week. Yeah, that’ll do it. Coach has ordered a recovery day today, and it’s aaaaaaaaaaaalll mine!