For the last couple of weeks, Coach and I have been trying to figure out how to export csv files out of his ancient version of Poweragent (for Powertap) so I can load them into WKO+. At the moment I am losing 2 meat and potato sessions a week that would have a major influence on my performance manager chart (PMC), amongst others. Last night as I watched Coach download the file, I realised how to do it – save the file to a specified destination before loading it into Poweragent. It worked a treat and now I can load my ergo sessions into WKO+ for a more complete picture of my gains and training loads.
So today my PMC has changed to reflect the work I did yesterday, with last night’s session fattening out the Mean Maximal Power Curve, and the 2 sessions for the day dropping my training stress balance further into the negative. I am happy now the WKO+ more accurately reflects the training I’ve done, and provides more valid data about training loads.
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